Jan 31 2010

From the Kitchen

Published by John Gibson at 4:11 pm under Atkins, Diet, Food, Recipes

I am preparing Beef Short Ribs today.  About 10 pounds.  Here is what I am doing to them:

Line your pan with foil and spray with Pam or equivalent type of non-stick sparay

Put the ribs on the pan

In a bowl mix the following:

  • 2 teaspoons dried oregano
  • 3 teaspoons onion powder
  • 3 teaspoons garlic powder
  • 2 teaspoon salt
  • 2 teaspoon fresh ground black pepper (or to taste)
  • 2 teaspoon dried parsley flakes
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg

This will give you a good greek tasting spice mix.

Rub the spices into the meat, and let sit for a while.  Some people let them sit in the refrigerator over night, I didn’t have the time to day.

Cover the Pan with foil and pop them in the oven at 325 degrees for 2.5 hours.

Take out and eat up.

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